Aug 10
Charlotte-area patient practicing a supported meeting posture with a healthcare professional

How to Sit Through a Long Meeting With Less Back Strain

Long meetings may be easier on your back when you set up the chair before the session, keep both feet supported, bring notes and screens closer, and change position before stiffness becomes intense. Brief movement breaks can also help. If back pain, sciatica, numbness, or weakness repeatedly interferes with work,…
Apr 20
Charlotte Back Pain Doctor Michael Schmitt

Dr. Michael Schmitt Receives Prestigious Back Pain Treatment Award

(Matthews, NC) Local doctor Dr. Michael Schmitt, D.C. was recently recognized by the International Medical Advisory Board on Spinal Decompression. This advanced training and presentation took place at the National Spinal Disc Disorders training facilities in North Palm Beach, Florida. The certification was presented by the Co-Chairman of the International…
Aug 11
one 3d man at the edge of a swimming pool

10 Natural Ways to Relieve Stress

We have all experienced the impact of stress in our lives at some point. Once it settles in, it can feel stubbornly persistent, refusing to depart. Stress acts as a heavy weight, stealing away our joy and rendering us incapable of savoring life's moments. If you're feeling stressed and seeking…
Aug 04
Happy mature couple

5 Ways to Beat the Afternoon Slump

Most of us experience a common phenomenon: around midday, specifically from 12:30pm to 2pm, our energy levels tend to decline. During this time, we may feel a sense of sluggishness, as if we are navigating through a haze or moving at a slower pace. Our ability to focus may diminish,…